You can pray for the release of any energy that you no longer wish to carry, or that is not for your highest good. While you do so, make it your intention to let go of all negativity. Lavender is a good choice, as it will also help you to relax and unwind, and is generally very safe. Optional: Add a few drops of pure essential oils for aromatherapy purposes.Do not use regular table salt, as this has added anti-caking agents and has been refined, which removes beneficial minerals. Use a good quality unprocessed salt, such as unrefined sea salt or Himalayan salt. Optional: light candles or incense or play relaxing music. Make sure you won’t be disturbed for at least an hour.Bath salts such as Epsom salts are also an option as these contain other minerals that benefit the skin such as magnesium potassium. There’s a reason why they say that floating in the Dead Sea is so good for your skin, because the high salt content helps repair damaged cells, stimulate blood flow, and provides for a general detox. There’s nothing more relaxing than a nice, hot bath, and by adding saltwater, you can gain even more benefits for your skin. Then, wash thoroughly with positive energy in the following ways. Take a shower before taking the ritual bath. This– this includes half an hour before & afterward (so NOT between 5.30-6.30 or 11.30-12.30 for both am & pm)!” Energy therapist Lidia Frederico also advises, “do NOT prepare or have the bath around 6 am, 12 noon, 6 pm, 12 midnight. It’s recommended to try it on a Friday close to a full moon for the best results. Other important notes before getting started: this first bath is to be used only once a month, as it is very strong. Circulation is increased, which your body can always use.Saltwater baths can help to relieve muscular aches and pains as well as sore joints.Skin conditions can be aided, as bacteria and other debris are also drawn from the skin, leaving it feeling fresh and rejuvenated.
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